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| Basic |
This class allows students to learn all of the basic exercises of the Hung
Fut System. Stretching and strengthening exercises, basic stances, punches,
kicks, and short routines are emphasized. This class focuses on the
fundamentals necessary at any level in the Hung Fut System. All students are
required to attend two to three times per week.
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| Handset (Empty hand forms) |
Our forms are based upon the 10 Animal Styles. The handset classes teach self
defense techniques while developing speed, power, and endurance. Each form is
designed to build upon previous skills and prepare the student for the next
form in the system. The handset curriculum has been refined to allow an
accelerated yet thorough learning sequence from beginning to advanced forms.
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| Weapons |
Weapons are an extension of your arms and, therefore, more advanced than
handset forms. Students learn to move with different sorts of weapons and
thus develop different types of physical coordination and muscle groups. The
first weapon a student learns is the staff form. The Hung Fut staff is one of
the most famous staff forms in Chinese history. Other weapons include
broadsword, spear, ja ma do, and straight sword. To know a weapon is to know
how to defend against it!
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| Sparring |
Sparring class applies the combat techniques of forms to practice fighting
situations. These classes represent the lessons of a lifetime of fighting
experience by the Grandmaster of the Hung Fut System. Classes are grouped
into basic, intermediate, and advanced. Many of our instructors are both
national and world champions of full-contact competition.
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| Children's Classes |
Specially adapted to the needs of children ages 5-11, this class was created
to help young students develop discipline, confidence, and fitness. It gives
children an opportunity to learn the basics, forms, and weapons of the Hung
Fut System.
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| Tai Chi & Tai Chi Weapons |
Also called moving meditation, this gentle Chinese martial art has many
positive health benefits. In addition to internal energy development, Tai Chi
helps promote greater vigor and provides relief from stresses and muscular
tension.
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| Lion & Dragon Dancing |
Traditionally performed by Kung Fu schools on holidays and special occasions,
this class gives students the opportunity to learn this ancient Chinese folk
performance.
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| Special Seminars |
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Self defense, Training, and Kung Fu history are just some of the special
seminars offered by Sifu or his top students.
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